Yoga for Athletes & More

Wednesdays 6:00 - 7:30 pm

Take your athletic performance to the next level!

  • Increase strength, flexibility, agility, balance, mental focus & concentration.
  • Learn how correct alignment enhances joint function, decreases the risk of injury, and can aid in healing existing injuries.
  • Learn how yoga can help you realize your full potential.

Your instructor is Michele Bond

Michele came by her interest in fitness & wellness naturally. She was encouraged and supported in her athletic pursuits from an early age by her parents, both of whom were coaches, health & fitness educators, and excellent athletes in their own right. Michele’s father was a national AAU cross country champion and went on to coach an Olympic gold medalist in the 100 meter dash.

Michele is a 3rd degree black belt in Tae Kwon Do. She competed at the national level in synchronized swimming and studied dance for many years. Her athletic background includes training in jujitsu, arnis, gymnastics, stunt fighting and swordplay, which led to work in action films. Michele also enjoys running, weight training and kickboxing. She travels the country regularly to continue her yoga studies with John Friend, the founder of Anusara Yoga.